Functional. Applied. Fitness.

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Functional Training

is presently at the forefront of exercise and fitness, and our trainers have been applying this style for years.

Can you pick up a 20-lb bag of dog food at the grocery store?
Are you able to put your own luggage in the overhead compartment of an airplane?

Through the use of YOUR own body weight, we can improve PRACTICAL function, thus enhancing every-day living!

The Space provides a low volume, clean and modern area to workout with your favorite trainer or on your own with affordable monthly gym memberships. Annie runs a tight ship and I fully trust her expertise in managing my entire family's fitness.
Come see for yourself! It's a family. A hard working family. A group of people accomplishing goals and supporting one another. Not pretentious and extremely fun!

Our Classes

Ropes Gone Wild!

with Mart Brewer

Mon : 7pm - 8pm

Circuit Crazy

with Mart Brewer

Tues : 7:15pm - 8:15pm
Thur : 7:15pm - 8:15pm

Tai Chi for Seniors

with Brian Seeley

Tues : 9am - 10am
Thur : 9am - 10am
Sat : 9am - 10am

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