Emmanuel Sally


Class description:
BodyPNCH is a 50-minute high intensity INTENTIONAL boxing class, a battle between you and your day, your own stressors, and your capacity to push your limits. We’ll use your own strengths and an inspiring playlist to increase fitness, power, and our love of the sport.
From first-timers to frequent fighters, EVERYONE is welcomed!



Hey there. My name is Emmanuel Sally, a Chicago native with over 10 years of experience in the Health and Fitness Industry. I’ve worked with clients ranging from children learning to swim, advanced athletes, working professionals, and older adults performing cardiac rehabilitation. I love love love people, and my diversity of experience helps to understand what you want and need so we can get there together. We must uncover what drives your passion and allow that to guide us toward whatever your goal(s) may be.

We might be at varying levels of fitness and experience, and it takes time to harness the athlete that is every one of us. Every day is an opportunity to practice, succeed and achieve what’s most important to YOU. Shall we?

Specialization and Programs
⁃ Boxing
⁃ Strength & Conditioning,
⁃ CrossFit performance
⁃ Fat loss & body composition
⁃ Injury prevention
⁃ Mobility, speed & power
⁃ Postural improvement

Education and Certifications

Robert Morris University- Bachelor of Science in Applied Health Sciences

ACSM (American College of Sports Medicine): Certified PT, CEP
Crossfit Level 2 Trainer
PTA Global-CPT
TRX Suspension Trainer
USA Boxing Level 1

USA Boxing- Licensed Boxer
Boxing- 22 Wins 3 Losses at 178 Lbs and 5 Wins 0 Losses at 201+
Chicago Triathlon- Triathlete

Emmanuel Sally MPH
773 732 2785

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