Body Building (if desired)
Lean Muscle Mass Increase
I’m Emmanuel and I am a Master Personal Trainer of 12 years. I have worked with so many different people, from 9 years of age to 90. If you are willing to put in the time and effort, I will teach you everything I know; I want you to succeed! I will create an individual plan for you, based on your approximate body composition, as well as your comfort level and ability to push past the limits you may have already set for yourself. Much of my work is done in groups; I will teach you exactly how to perform each exercise with proper form and biomechanics; we will keep track of your progress so that you can improve each week, while walking through each step of the program. Together, we can create the body and life you are most passionate about sustaining!
Favorite Color: Blue
Favorite Food: Ackee and Salt Fish
Favorite Vacation Spot: Tahiti
Fun Fact: I played for the Under 16 Jamaican National Soccer Team